Healthy Lifestyle Soultions
While we may already be well aware of the mood-boosting benefits of a hot shower, I’d like to take some time to share a bit about the science behind why it works so well. I also want to offer up some solutions to earning that mood-boosting shower as well as some inspiration to get outside…
Meditation is a great opportunity to practice mindfulness and reduce stress. If you’ve experienced difficulty “clearing” or “quieting the mind,” a guided meditation may be a solution. Guided meditations provide a path for your mind to follow. So layback and listen as we check in with our bodies and purposefully give each area an opportunity…
There are several factors that contribute to moving well throughout life. Our daily habits are one of the most significant. After all, we are an accumulation of our daily habits. If we regularly practice the the foundational movements we want to perform in daily life, we’re likely to enjoy greater mobility and more comfortable movement…