Healthy Lifestyle Soultions
The Misconception that that your fitness routine has to be extremely challenging or a horrible experience in order to be effective During my time as a Personal Trainer and Health Coach, I was confronted with many misconceptions about adopting and maintaining a fitness routine. In this post I’d like to share the most common misconceptions…
While we may already be well aware of the mood-boosting benefits of a hot shower, I’d like to take some time to share a bit about the science behind why it works so well. I also want to offer up some solutions to earning that mood-boosting shower as well as some inspiration to get outside…
Meditation is a great opportunity to practice mindfulness and reduce stress. If you’ve experienced difficulty “clearing” or “quieting the mind,” a guided meditation may be a solution. Guided meditations provide a path for your mind to follow. So layback and listen as we check in with our bodies and purposefully give each area an opportunity…