When it comes to weight management “calories in to calories out” has been the conventional wisdom. What we now understand is that the food-to-energy process is much more complex than that. We know we can’t discount the essential nutrients our bodies require everyday – protein, carbohydrates, vitamins, minerals, fiber, and water? Different types of energy…
Category: Health and Wellness
Healthy Habits to Feel Good at Work
We pour an enormous portion of ourselves into our work. Let’s make our time at the office work for us. Check out these healthy habits to feel good at work. Eat a Nutrient Dense Breakfast One of the greatest challenges to a healthy work day – cravings for sugary, processed foods. The good news is…
Staying Mindful on Mondays
Don’t believe the hype; Monday is not out to get you. However, we may need to be more present and mindful than we were yesterday to make it all work well. If you’ve fallen into the weekly mindset that Monday must suck, let sunshine and Mother Nature be your medicine. Take your first step toward…