Research on gratitude and wellbeing, like that of Dr. Robert A. Emmons of the University of California, Davis, has demonstrated that regularly practicing an awareness of gratitude can positively affect mood, sleep, and blood pressure. As with most things in life, if we want to get better at cultivating gratitude, we must practice. When things…
Category: Fitness
Quick Fix for Outdoor Activity on High Temperature Days
Thrive with Movement, Deep Breaths, and Sunshine Despite the Heat The intense heat of summer keeps us close to the AC, which means we’re likely indoors and sitting most of our day. That also means we likely need a quick fix of movement, deep breaths, and sunshine. So wake early and grab your bike for…
5 Steps to a Stimulating Outdoor Circuit
Switching it up by getting your regular exercise outdoors can increase the benefits exponentially. A simple and effective way to accomplish this is an outdoor circuit. Building a routine to enjoy in your neighborhood park isn’t as complicated as you might think. Complete the 5 steps below to design your own full-body circuit and see…