Healthy Lifestyle Soultions
I just finished a sweet morning bike ride. My goal wasn’t about burning calories or building muscles. I was looking for a little balance. There were no apps to track distance and time. I had no particular destination. Instead I measured this ride in beautiful sights, deep breaths, and signs of spring. My goal was…
I went to boot camp never having touched my toes, only to find out that doing so was part of the physical readiness test I would have to pass in order to graduate. Spoiler alert: I figured it out and graduated Navy boot camp in August 1996. So how did I get from lanky and…
The most important factor in building a regular physical routine is creating positive experiences. In other words, if we don’t enjoy it, we won’t come back. So get rid of the idea that we must challenge ourselves to the point of near torture if we want positive results. Instead let’s focus on creating consistent positive…