Healthy Lifestyle Soultions
What is Low-Impact Exercise Low-impact exercise is exercise that allows us to avoid placing significant strain on our joints. When we perform low-impact activities like walking, swimming, strength training, water fitness, or cycling, we generally keep our feet on the ground and avoid ballistic movements. Just like high-impact exercise, low-impact exercise allows us to fight…
Nature is stunning. Wild open spaces have a special way of soothing the soul. If you know what I mean then you’ll also enjoy the Sweat and Sun Digital Shop. Here I’ve curated a few of my favorite digital goodies for my fellow lovers of sweat and sunshine. Scenic Wallpaper Now you can take a…
Successfully recovering from an injury requires time, dedication, and the right rehabilitation methods. After a long period of immobility due to an injury our connective tissues can become stiff. Our muscles can become imbalanced; some are short and tightened while others are lengthened and loose. Achy joints and muscles make it difficult to begin moving…