Healthy Lifestyle Soultions
Join me on March 20th at 6am MST to celebrate the first day of spring with a sweat session. Well begin with an invigorating warm-up before we perform 30 minutes of cardio circuits. I’ll be sure to provide tons of exercise variations, so all fitness levels are welcome. We’ll end with a rewarding cool down…
What is Low-Impact Exercise Low-impact exercise is exercise that allows us to avoid placing significant strain on our joints. When we perform low-impact activities like walking, swimming, strength training, water fitness, or cycling, we generally keep our feet on the ground and avoid ballistic movements. Just like high-impact exercise, low-impact exercise allows us to fight…
Nature is stunning. Wild open spaces have a special way of soothing the soul. If you know what I mean then you’ll also enjoy the Sweat and Sun Digital Shop. Here I’ve curated a few of my favorite digital goodies for my fellow lovers of sweat and sunshine. Scenic Wallpaper Now you can take a…