Healthy Lifestyle Soultions
When we think about exercise to manage conditions like diabetes, cardiovascular disease, and hypertension, it’s common for people to focus on cardio. One reason may be because weight loss is key to managing and preventing chronic conditions and there is a well established misconception that burning more calories by completing tons of cardio is the…
The most important factor in building a regular physical routine is creating positive experiences. In other words, if we don’t enjoy it, we won’t come back. So get rid of the idea that we must challenge ourselves to the point of near torture if we want positive results. Instead let’s focus on creating consistent positive…
In April of 2020 we were all adjusting to life with a global pandemic. Tempe Parks and Recreation came up with a fantastic idea to keep their instructors working and keep you moving at home. We worked together to create 15-minute fitness sessions you could easily watch and accomplish at home with no equipment. Even…