Nutrition Archives - Page 3 of 3 - Sweat and Sunshine Wellness

Simple Recipe Packed with Natural Flavor

Posted on July 27, 2021July 27, 2022 by Janelle

Broccoli and Kale Chicken Soup recipe

Healing, Physically and Emotionally, with Good Nutrition

Posted on July 20, 2021April 20, 2022 by Janelle

My Loss On June 22nd I lost my big brother, Jason Sheppard, and my world changed. I’ve had the opportunity to celebrate his life, and there was so much to celebrate. I spoke about Jason and felt I said everything I wanted to say. Family came from all over bearing much needed embraces and support….

Amazing and supportive hiking companion!!!

February 9, 2023

Janelle was an amazing tour guide. She not only showed me a lot of great spots to hike, but she also taught me about self-care and mental wellness. She showed me a lot of vegetation on our hikes and she was so knowledgeable about the area. She was a great hiking companion and she was truly motivating. I felt safe while she was with me. I even booked a second hike with her the next day that was unplanned, since I liked her so much. I highly recommend Janelle and will be hiking with her again in the future. She really is an amazing person. Thank you, Janelle!

Trudy

Wonderful!!

January 23, 2023

I decided to do a guided hike and I was extremely happy with the location the education of history. I mentioned to Janelle that I will be back to do more outings. I and my friends really enjoyed this outing .

Mel

Sweat and Sunshine Email List

Health and wellness inspiration delivered right to your inbox!

First name

Last name

Email address *