Healthy Lifestyle Solutions
I was about 27 the first time I attempted to eat healthy. I’d worked full-time and went to school full-time for four years. The office job I had wasn’t doing me any favors either, in terms of stress and unhealthy eating habits. Not being able to comfortably wear a belly showing shirt one Saturday night…
Join Bre, the host of Part-Time Athletes podcast, and I as we discuss healing and recovering from an injury. After the loss of my brother and an ankle break a few days later, I’d had to make healing a priority. 11 weeks later and I’m walking again. Now I’m sharing the role thoughtful nutrition, good…
I want to help you get outside, eat well, and feel good…but why should you trust me to lead you in your healthy eating efforts? Let me share three truths about my healthy eating journey. If my perspective speaks to you, let’s eat well and feel good together. While I’m proud to be a Certified…