Healthy Lifestyle Soultions
If you’re ready to explore green spaces and be active, download this easy-to-use Sonoran Desert Scavenger Hunt Guide and get started. According to the City of Phoenix, there are over 41,000 acres of desert mountain preserves and 185 parks in the metropolitan area. Abundant sunshine makes most days pretty perfect for all kinds of outdoor…
According to the City of Phoenix, there are over 41,000 acres of desert mountain preserves and 185 parks in the metropolitan area. Abundant sunshine makes most days pretty perfect for all kinds of outdoor activities. If you’re ready to explore green spaces and be active, I’ve got 5 gorgeous places to get fit for free…
Exponentially Boost the Wellness Benefits of Time in Nature with Mindfulness Stress reduction through contact with nature is well established by a large body of research. A 90 minute walk in nature has been shown to help combat depression and can even lower activity in the part of the brain linked to negative rumination. Research…