Healthy Lifestyle Soultions
Cooking nutrient-dense, whole food at home has been one of the most impactful health and wellness practices I’ve ever developed. The only cravings I have are for my favorite vegetables. The meals I cook are always satisfying and provide balanced energy throughout my day. Plus, I make things just the way I like…so they’re always…
If you forgot the important act of stretching after your wokout, I’ve got you covered. grab a mat and some water, and let’s get started with a full-body stretching routine.
The Misconception that that your fitness routine has to be extremely challenging or a horrible experience in order to be effective During my time as a Personal Trainer and Health Coach, I was confronted with many misconceptions about adopting and maintaining a fitness routine. In this post I’d like to share the most common misconceptions…