Healthy Lifestyle Soultions
One of my favorite ways to expand my ideas around practicing a work life balance is to talk with my hiking guests. They come from all over the world, offering diverse perspectives; and they all like to stay active. As a Personal Trainer and Health Coach, I love discovering how others stay healthy. I’ve found…
Cooking nutrient-dense, whole food at home has been one of the most impactful health and wellness practices I’ve ever developed. The only cravings I have are for my favorite vegetables. The meals I cook are always satisfying and provide balanced energy throughout my day. Plus, I make things just the way I like…so they’re always…
If you forgot the important act of stretching after your wokout, I’ve got you covered. grab a mat and some water, and let’s get started with a full-body stretching routine.