Healthy Lifestyle Soultions
I went to boot camp never having touched my toes, only to find out that doing so was part of the physical readiness test I would have to pass in order to graduate. Spoiler alert: I figured it out and graduated Navy boot camp in August 1996. So how did I get from lanky and…
I am just a few weeks into forming a new healthy habit but I am so hopeful and proud about my decision to reinitiate my Yoga practice. Despite the timing, beginning a new practice has nothing to with a New Year’s Resolution. While the start of a new year is a perfectly good reason to…
The most important factor in building a regular physical routine is creating positive experiences. In other words, if we don’t enjoy it, we won’t come back. So get rid of the idea that we must challenge ourselves to the point of near torture if we want positive results. Instead let’s focus on creating consistent positive…