Healthy Lifestyle Soultions
New Podcast Episode Ever heard of the term “Revolutionary Self Care?” Let Licensed Clinical Social Worker, Joy Carter introduce you. You may just be surprised. During our interview on the topic, Joy “schooled” me in the best way possible. Joy Carter is a Licensed Clinical Social Worker with over 20 years of experience in the…
When we think about exercise to manage conditions like diabetes, cardiovascular disease, and hypertension, it’s common for people to focus on cardio. One reason may be because weight loss is key to managing and preventing chronic conditions and there is a well established misconception that burning more calories by completing tons of cardio is the…
I just finished a sweet morning bike ride. My goal wasn’t about burning calories or building muscles. I was looking for a little balance. There were no apps to track distance and time. I had no particular destination. Instead I measured this ride in beautiful sights, deep breaths, and signs of spring. My goal was…