Outdoor Wellness

Nurture Your Health and Wellbeing with Outdoor Wellness

Let’s explore, play, and discover the natural world. Ready to travel through a rock tunnel, discover a petroglyph covered canyon, or conquer a challenging hike to the summit? Perhaps you need to ditch the digital noise and listen to what nature has to say. No matter what you choose, each experience is designed to heal and nurture your mental and physical health.

We enhance our mental health by building self esteem, exploring coping skills, and being soothed by nature. We can improve our physical health by engaging in joyful activity in the natural world. Keep scrolling to choose from an outdoor adventure, outdoor fitness, or outdoor healing experience.

Private Outdoor Adventures

Conquer the Trail to Hidden Valley

If you’re looking for adventure, join me for Conquer the Trail to Hidden Valley. We’ll take the challenge of a rock slide, discover the history of the Hohokoam people, explore a natural rock tunnel, and stand in awe of the stunning beauty of the Sonoran Desert,

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Magma Dome Bouldering

6.8 million years ago magma burst through the sediment of Phoenix creating maga domes that cooled and hardened. After 200,000 years this process gave us local mountains perfect for bouldering (climbing on large boulders). If you enjoy an awesome physical challenge and love discovering what’s over the next hill, choose the Bouldering Experience. *No bouldering expereince needed.

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Private Outdoor Fitness

Mountaintop Circuit Training

In this outdoor fitness experience we’ll take on a series of hills that allow us to push hard then take in deep relaxing breaths on the way down. Next up, we’ll take in gorgeous desert views while we complete a strength routine using resistance bands. Book this experience to burn tons of calories in a beautiful setting and finish feeling accomplished.

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High Intensity Hill Climbing for Mental Health

In this outdoor fitness experience we’ll challenge our cardiovascular and muscular systems with a hill climbing hike on a ridgeline. As we push up each hill our intensity will increase, while going downhill will offer a rest period and a chance to do a little trail running or boulder hopping, if you choose. Book this experience to engage the parasympathetic state of your nervous system, release stress, and burn anxious energy. Guided meditation included upon request.

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Private Outdoor Healing

Sonoran Desert Sunrise

Join me to see how the mountain changes as the moon gives way to the sun. We’ll start hiking high to pause in a peaceful spot for the big show. After taking it all in, we’ll travel low into the wash for another perspective. Along the trail we’ll learn about the vegetation, geology, insects, and animals that surround us. Come witness the magic of sunrise in the Sonoran Desert. Guided meditation included upon request.

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The Art of Seeing

Ditch the digital noise and escape to the natural world to practice the art of seeing. In this experience enjoy a serene desert stroll and pause at special locations to observe, question, and reflect on the interconnections of the uniquely beautiful Sonoran Desert. If you are looking for quiet moments in a serene, natural setting, join me for The Art of Seeing. Guided meditation included upon request.

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