Wondering what we’ve learned in health and wellness over the last 12 months? Would you like science-based answers and direction as you go into a new year? Ask your health coach! As an American Council on Exercise Certified Health Coach, I’m your wellness guide and supportive mentor. I’m here to educate you when you request it and empower you to take responsibility for your health. So here’s your chance to request it.
If you have a question regarding Healthy Sleep, Nutrition and Healthy Eating, Physical Fitness, Stress Management, Weight Management, Chronic Condition Management, or Heart and Metabolic Health, complete the form below to submit ask your coach. I’ll share my professional opinion based on the available research and offer practical solutions on my blog and in my podcast.