Online Personal Training
Enjoy professional training designed specifically for you in the comfort of your own home, online or in-person. Take advantage of my expertise as a Corrective Exercise and Functional Training Specialist. All packages include a complimentary 30-minute Online Healthy Eating Planning Session.
Health Coaching
As your Health Coach, I’m your wellness guide mentor. I’m here to motivate you to toward healthy behavior change, educate when you request it, and empower you to take responsibility for your health. Let’s work together to create the healthy lifestyle you always dreamed of.
Outdoor Wellness
Let’s explore, play, and discover the natural world. Ready to travel through a rock tunnel or conquer a challenging hike to the summit? Perhaps you need to ditch the digital noise and listen to what nature has to say. No matter what you choose, each experience is designed to heal and nurture your mental and physical health.