Healthy Lifestyle Soultions
Switching it up by getting your regular exercise outdoors can increase the benefits exponentially. A simple and effective way to accomplish this is an outdoor circuit. Building a routine to enjoy in your neighborhood park isn’t as complicated as you might think. Complete the 5 steps below to design your own full-body circuit and see…
Got 30 Minutes and a Beautiful Day? If you’ve got 30 minutes and a beautiful day, you have everything you need to complete this full body cardio and resistance circuit. That’s 30 minutes towards reduced stress, heart health, boosted mood, higher energy, and greater confidence. Now you’ve got your motivation. So go make it happen….
It’s been well established by research that Vitamin D is essential to bone strength and fighting disease. Although Vitamin D is naturally only present in very few foods, we have an abundant, easy to access resource in sunlight. When ultraviolet rays from sunlight strike the skin, Vitamin D synthesis is triggered and Vitamin D is…