Healthy Lifestyle Soultions
The CDC estimates that more than 30 million American’s are living with Type-2 diabetes and the prevalence will increase to more than 54.9 million by 2030, according to research published by Population Health Management. While that projection may seem insurmountable, it doesn’t have to become a reality. There are steps we can take to minimize…
Going to the gym just isn’t an option for many of us right now. Thankfully, athletic courts in neighborhood and public parks offer plenty of opportunities for outdoor fitness. Although I have never played basketball on an organized team, I am well aware of the health benefits of playing the game. Cardiovascular endurance, agility, balance,…
Thrive with Movement, Deep Breaths, and Sunshine Despite the Heat The intense heat of summer keeps us close to the AC, which means we’re likely indoors and sitting most of our day. That also means we likely need a quick fix of movement, deep breaths, and sunshine. So wake early and grab your bike for…