Healthy Lifestyle Soultions
It’s finally cooling down here in arizona. If you’re ready to join me for outdoor wellness, here’s your chance. Sweat & Sunshine Outdoor Wellness Community for Women provides inspiration and opportunities to get outside and stay active. As your host and outdoor wellness guide I’ll deliver stellar experiences designed to heal and nurture your biological…
Sitting is simply a big part of our lives. We sit at meals, while driving, and at work. That’s already significant and it’s not accounting for our relaxation and entertainment time. The Center for Disease Control reports that one in four Americans sit for 8 hours or more a day; with most of that sitting…
I had a reaffirming chat with my guest along the trail yesterday about maintaining a physically active lifestyle. When guiding I’m usually paying attention to my guest’s breathing and footsteps to identify if I need to change my pace. During our 1.2 mile elevation gain of 1,000 feet I noticed my guest keeping a good…