Healthy Lifestyle Soultions
Thanks to long established research we know that different types of carbohydrates affect blood sugar, energy, and weight differently. However, new research published on May 16, 2025 demonstrates that the types of carbohydrates we consume also play a long-term role in healthy aging. That means they types of carbohydrates we consume in mid-life can affect…
Sitting is simply a big part of our lives. We sit at meals, while driving, and at work. That’s already significant and it’s not accounting for our relaxation and entertainment time. The Center for Disease Control reports that one in four Americans sit for 8 hours or more a day; with most of that sitting…
I had a reaffirming chat with my guest along the trail yesterday about maintaining a physically active lifestyle. When guiding I’m usually paying attention to my guest’s breathing and footsteps to identify if I need to change my pace. During our 1.2 mile elevation gain of 1,000 feet I noticed my guest keeping a good…