Healthy Lifestyle Soultions
Wondering what we’ve learned in health and wellness research the recent months? Would you like science-based answers and direction as you work toward your health and fitness goals? Ask your health coach! As an American Council on Exercise Certified Health Coach, I’m your wellness guide and supportive mentor. I’m here to educate you when you…
Managing Stress with Physical Activity and Nature I’m so proud of my first live TV appearance. I had the goal of delivering a vital message and I did it. I even had fun. However, the days leading up to my appearance were filled with anxiety and flares of chronic pain due to the Post Traumatic…
If you’re ready to explore green spaces and be active, download this easy-to-use Sonoran Desert Scavenger Hunt Guide and get started. According to the City of Phoenix, there are over 41,000 acres of desert mountain preserves and 185 parks in the metropolitan area. Abundant sunshine makes most days pretty perfect for all kinds of outdoor…