Healthy Lifestyle Soultions
It’s finally cooling down here in arizona. If you’re ready to join me for outdoor wellness, here’s your chance. Sweat & Sunshine Outdoor Wellness Community for Women provides inspiration and opportunities to get outside and stay active. As your host and outdoor wellness guide I’ll deliver stellar experiences designed to heal and nurture your biological…
Sitting is simply a big part of our lives. We sit at meals, while driving, and at work. That’s already significant and it’s not accounting for our relaxation and entertainment time. The Center for Disease Control reports that one in four Americans sit for 8 hours or more a day; with most of that sitting…
What is Functional Training Functional training is a type of exercise that focuses on improving our ability to perform everyday movements. Rather than simply focusing on building muscle or improving our physical appearance; it’s about being able to move our bodies in ways that are useful and practical. Functional training helps us to practice the…