The most important factor in building a regular physical routine is creating positive experiences. In other words, if we don’t enjoy it, we won’t come back. So get rid of the idea that we must challenge ourselves to the point of near torture if we want positive results.
Instead let’s focus on creating consistent positive experiences with live online fitness training. Take this Cosmo-style quiz to discover if online fitness training might be a good fit for you.
If you answered yes to any of the questions above, you should join me for live online training. Convenient and cost-effect for both you and I, it’s my new favorite way to work with my clients near and far. Each online solution is a convenient option to safely pursue your personal wellness goals through the global pandemic. Select the button below to learn more or book your session.