Sweat & Sunshine provides inspiration and solutions to pursue good health, despite chronic conditions. From the uniquely beautiful Sonoran Desert I deliver Outdoor Wellness designed to maximize the benefits of sunshine, movement, and nature.
My Health Coaching solutions bring sustainable, science-based approaches to your health and wellness aspirations. My Personal Training choices will challenge and restore you, wherever you are. You can train in-person or online; either way you can conveniently work toward your goals from the comfort of home.
Based in Tempe, Arizona Sweat & Sunshine has provided wellness solutions for individuals and organizations since 2018.
About the Owner
While I’ve been an expert at outdoor adventure since elementary school, I’ve been a Fitness Professional since 2009. In that time I’ve managed the personal training and group fitness programs for a franchise of 24 fitness facilities, instructed adapted recreation and senior fitness classes, and guided hundreds of nature lovers on outdoor adventures.
Years ago I adopted sustainable healthy habits to lose 48 lbs, and I’ve thrived in maintaining my healthy body ever since. Despite chronic conditions from a dysregulated nervous system, I’ve learned to continue my pursuit of a healthy lifestyle. I’ve maintained a delicate but healthy balance of acceptance and hope for better health. Now I want to help you get outside, get fit, eat well, and feel better too.
My philosophy on creating a healthy lifestyle is built on the principles of sustainability, simplicity, science-backed research, and self care first. To learn more about my story, check out “Three Truths About my Healthy Eating Journey” and “How Chronic Pain Motivated me to Become a Health Coach.” You can review my professional experience and recommendations on Linked In and you can reach me for more information by using the contact form below.