Healthy Lifestyle Soultions
I am just a few weeks into forming a new healthy habit but I am so hopeful and proud about my decision to reinitiate my Yoga practice. Despite the timing, beginning a new practice has nothing to with a New Year’s Resolution. While the start of a new year is a perfectly good reason to…
Join Bre, the host of Part-Time Athletes podcast, and I as we discuss healing and recovering from an injury. After the loss of my brother and an ankle break a few days later, I’d had to make healing a priority. 11 weeks later and I’m walking again. Now I’m sharing the role thoughtful nutrition, good…
I want to help you get outside, eat well, and feel good…but why should you trust me to lead you in your healthy eating efforts? Let me share three truths about my healthy eating journey. If my perspective speaks to you, let’s eat well and feel good together. While I’m proud to be a Certified…