Healthy Lifestyle Soultions
In April of 2020 we were all adjusting to life with a global pandemic. Tempe Parks and Recreation came up with a fantastic idea to keep their instructors working and keep you moving at home. We worked together to create 15-minute fitness sessions you could easily watch and accomplish at home with no equipment. Even…
Going to the gym just isn’t an option for many of us right now. Thankfully, athletic courts in neighborhood and public parks offer plenty of opportunities for outdoor fitness. Although I have never played basketball on an organized team, I am well aware of the health benefits of playing the game. Cardiovascular endurance, agility, balance,…
Ever wonder about the cost of working with a Certified Personal Trainer? Expense is often a top concern when considering the prospect, but is it really that expensive comparitively? Check out this list of 5 things that are surprisingly more expensive than working with me, a Certified Personal Trainer, Corrective Exercise Specialist, and Health Coach….