Healthy Lifestyle Soultions
Going to the gym just isn’t an option for many of us right now. Thankfully, athletic courts in neighborhood and public parks offer plenty of opportunities for outdoor fitness. Although I have never played basketball on an organized team, I am well aware of the health benefits of playing the game. Cardiovascular endurance, agility, balance,…
Ever wonder about the cost of working with a Certified Personal Trainer? Expense is often a top concern when considering the prospect, but is it really that expensive comparitively? Check out this list of 5 things that are surprisingly more expensive than working with me, a Certified Personal Trainer, Corrective Exercise Specialist, and Health Coach….
Research on gratitude and wellbeing, like that of Dr. Robert A. Emmons of the University of California, Davis, has demonstrated that regularly practicing an awareness of gratitude can positively affect mood, sleep, and blood pressure. As with most things in life, if we want to get better at cultivating gratitude, we must practice. When things…