Sweat & Sunshine provides inspiration and solutions to pursue good health, despite chronic conditions. From the uniquely beautiful Sonoran Desert I deliver Outdoor Wellness designed to maximize the benefits of sunshine, movement, and nature. My Health Coaching solutions bring sustainable, science-based approaches to your health and wellness aspirations.
My Personal Training choices will challenge and restore you, wherever you are. You can choose to train from the comfort of your home, in-person or online. Based in Tempe, Arizona Sweat & Sunshine has provided wellness solutions for individuals and organizations since 2018.
About the Owner
While I’ve been an expert at outdoor adventure since elementary school, I’ve been a Fitness Professional since 2009. In that time I’ve managed the personal training and group fitness programs for a franchise of 24 fitness facilities, instructed adapted recreation and senior fitness classes, and guided hundreds of nature lovers on outdoor adventures.
Years ago I adopted sustainable healthy habits to lose 48 lbs, and I’ve thrived in maintaining my healthy body ever since. Despite chronic conditions from a dysregulated nervous system, I’ve learned to continue my pursuit of a healthy lifestyle. I’ve maintained a delicate but healthy balance of acceptance and hope for better health. Now I want to help you get outside, get fit, eat well, and feel better too.
My philosophy on creating a healthy lifestyle is built on the principles of sustainability, simplicity, science-backed research, and self care first. To learn more about my story, check out “Three Truths About my Healthy Eating Journey” and “How Chronic Pain Motivated me to Become a Health Coach.” You can review my professional experience and recommendations on Linked In and you can reach me for more information by using the contact form below.