If you’ve listened to the Sweat and Sunshine Podcast episode in which I interviewed Joy Carter, LCSW about revolutionary self care, then you’re likely familiar with the idea that self care isn’t just bubble baths and candles. Self care also happens when we set boundaries, care for our basic needs, create nurturing spaces, and manage overwhelm. Below you’ll find a few wellness-based self care solutions with benefits that blow away a bubble bath and a candle.
