Wondering what we’ve learned in health and wellness research the recent months? Would you like science-based answers and direction as you work toward your health and fitness goals? Ask your health coach! As an American Council on Exercise Certified Health Coach, I’m your wellness guide and supportive mentor. I’m here to educate you when you request it and empower you to take responsibility for your health.
Research published in the American Journal of Lifestyle Medicine in 2017 demonstrated that health coaching can result in clinically relevant improvements in risk factors for everything from blood pressure to weight management, and total cholesterol. In that same study, health coaching helped participants favorably modify important health behaviors like physical activity, nutrition, and tobacco use.
If you have a question regarding Healthy Sleep, Nutrition and Healthy Eating, Physical Fitness, Stress Management, Weight Management, Chronic Condition Management, or Heart and Metabolic Health, complete the form below to submit ask your coach. I’ll share my professional opinion based on the available research and offer practical solutions on my blog and in my podcast.
Want to Learn More About Health Coaching
Try a complimentary consultation to discover how your health coach can help you. In this 20 minute video call we’ll get to know each other better. I’ll listen to your health and wellness goals and let you know how I can help. I’ll share a bit about my story and you’ll learn what health coaching can do for you. Select the free consultation button below to schedule your session.