Don’t believe the hype; Monday is not out to get you. However, we may need to be more present and mindful than we were yesterday to make it all work well. If you’ve fallen into the weekly mindset that Monday must suck, let sunshine and Mother Nature be your medicine.
Take your first step toward positive thoughts by watching this 35 sec. video of a trickling stream. Captured deep in the desert wilderness of the Superstition Mountains along the Lost Dutchman Trail, this water is a gift from all the rain Arizona received in October.
Before you select the link below – step outside. Find some sunlight and a comfortable, quiet spot. Look, listen and breathe deeply. Repeat until your chill has returned to appropriate levels. Watch Now: Stream in the Superstitions