Healthy Lifestyle Soultions
Wondering what we’ve learned in health and wellness research the recent months? Would you like science-based answers and direction as you work toward your health and fitness goals? Ask your health coach! As an American Council on Exercise Certified Health Coach, I’m your wellness guide and supportive mentor. I’m here to educate you when you…
According to the Centers for Disease Control and Prevention, about 133 million Americans suffer from at least one chronic condition and about 1 in 10 have at least two. A chronic condition is one that lasts a year or more and requires ongoing medical attention or limits activities of daily living or both. Some common…
September 17, 2023 Presentation Notes Below please find notes to a Sept. 17, 2023 presentation I gave at the Tempe Public Library regarding some of my best practices for amazing Arizona adventures. If you would like to learn these best practices in-person, join me for a private or group learning experience. In this 2-hour expereince,…