Healthy Lifestyle Soultions
Rise and Shine, Even with Chronic Pain If like me, you’re challenged with chronic pain, moving in the morning can often be the most difficult part of the day. Unfortunately, we’re not alone. About 21% of adults in the US experienced chronic pain in 2021, acording to the CDC. What’s worked well to get my…
Exponentially Boost the Wellness Benefits of Time in Nature with Mindfulness Stress reduction through contact with nature is well established by a large body of research. A 90 minute walk in nature has been shown to help combat depression and can even lower activity in the part of the brain linked to negative rumination. Research…
Recorded on September 22nd, 2022, this informative panel discussion focus on preparing women to face the challenges of daily life in difficult times. It features experts in health, nutrition, and mental health to help you gain valuable, actionable takeaways to implement in real life situations. Panel experts include: Please take an hour for yourself and…