Distance: 1.5 Miles
Duration: 1 hour
+252 ft elevation
Rated: Moderate
Location: South Mountain, Javelina Canyon Trailhead
Single Session: $45
4 Session Package: $160
The Stress response Cycle (SRC) is a biological process which is activated by a stressful event. The SRC has a beginning, a middle and an end, which need to be completed in order for our bodies to return to homeostasis. To close the SRC we need to purposefully and regularly engage in physical activity like this outdoor wellness session.
In this session we’ll challenge our cardiovascular and muscular systems with a hill climbing hike on a ridgeline. We’ll increase our intensity as we push up each hill, then enjoy a rest period offered by our descent. Book this session to engage the parasympathetic state of your nervous system, release stress, and burn anxious energy.
*Cancellations/Changes: You may cancel your purchace by email for a refund, less any processing fees, up to 24 hours after purchase. You may change your experience date by email up to 48 hours before your experience is schedule.