Small Group Session of up to 6 Distance: 2.0 mi.
Duration: 1.5 hr
Location: South Mountain, Javalina Canyon Trailhead
Eleation gain: 200ft
Single Session: $45
4 Session Package: $160
Escape to the natural world to engage the parasympathetic nervous system (PNS). The PNS, also known as the rest and digest state, controls the body’s ability to relax. While engaging the PNS decreases our heart rate and blood pressure in the moment, it also lowers our resting heart rate and decreases our risk of cardiovascular disease over time.
Come witness the magic of the mountain as the moon gives way to the sun. We’ll increase serotonin, regulate your circadian rhythm, and reduce stress and anxiety. Rising with the sun will synchronize our body’s internal clock, optimizing processes like digestion, hormone production, skin cell repair, and sleep.
The natural sunlight signals our brains to release serotonin, a neurotransmitter associated with happiness and well-being. The vibrant colors and surreal scenes of a sunrise also have an amazing ability to reduce stress and anxiety while inspiring awe.
During our serene desert stroll we’ll pause at a peaceful spot to practice a combination of Qi gong, Tai Chi, stretching, and guided meditation. Book this session to boost your mood, slow down in the moment, and make relaxation easier in the future.
*Cancellations/Changes: You may cancel your purchace by email for a refund, less any processing fees, up to 24 hours after purchase. You may change your experience date by email up to 48 hours before your experience is schedule.