Foundations of Balanced Nutrition Small Group Online Workshop
Saturday, August 28, 10:00 AM – 12:00 PM
Give yourself 2 hours to learn sustainable solutions to balanced nutrition from a professional with personal experience. My greatest qualification to help you with your goals is my success in reaching mine.
We’ll learn to identify whole nutrient dense food and how to impliment 5 healthy habits for good nutrition. You’ll discover that food is energy and you can find balance. Join me for this small group workshop and save more than $52. Cost: $37.50 Join the Workshop
Total Body Conditioning Live Online
Starting Nov. 2021,Tues & Thurs at 6:30 or 8:30 AM MST
In just 60 minutes we’ll challenge ourselves to a full body conditioning routine including an invigorating warm-up and rewarding cool-down. We’ll strengthen our cardiovascular and muscular systems while practicing balance and primary movement patterns. All fitness levels are welcome. Register Now.
Release & Restore
Starting Nov. 2021, Wednesdays & Fridays at 7AM MST starting Jun 9th
Release stress and restore function to your body with this 1-hour recovery session. We’ll heat up with cadio and core work then focus on functional training. Finally we’ll finish with static stretching and a cool down. Join me to improve posture, maintain healthy movement patterns and simply feel good. Cost: $45 per session. Register Now.
Mountain Top Circuit Training
Starting Nov. 2021, Friday – Monday, 7:00 AM – 8:30 PM Through May 31
Book this cardio and stregnth combo to burn tons of calories, build strength in a beautiful setting, and finish feeling accomplished. We’ll hike 2 miles with 252 ft. of elevation gain and complete 2 stregnth training circuits. Meeting Location: Beverly Canyon Trailhead, South Mountain, Phoenix. Cost: $55 per person. Book Your Experience
Sunrise in the Sonoran Desert
Starting Nov. 2021, Friday – Monday, 5:15 AM – 6:45 AM
Let’s rise early to meet the sun and whitness the magic of morning in the Sonoran Desert. Well hike 2 miles and take in the sounds of nature coming to life. This energizing experience will leave you renewed and ready for a beautiful day. Meeting Location: Beverly Canyon Trailhead, South Mountain, Phoenix. Cost: $45 per person. Book Your Experience