Sweat & Sun by the Lake

We’ll begin this outdoor fitness experience with a lake-side warm. From there we’ll use the bougainvillea coverd gazebo as our personal gym for a strength training circuit. Next we’ll travel to a grove of Palo Verde trees for a blood pumping cardio circuit. Finally we’ll cool down near a relazing water feature.

Let’s take in lakside views and incorporate the natural environment. Book this session to build strength in a beautiful setting.

Appropriate for all fitness levels
Duration: 1 hour
Location: Tempe Beach Park
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Mountaintop Circuit Training

We’ll begin this outdoor fitness experience with an energizing warm up. Next we’ll take in gorgeous city views while we complete a strength routine. Then we’ll challenge our cardiovascular system with a hill climbing hike. Finally we’ll focus on balance and flexibility as we cool down.

Book this session to burn tons of calories in a beautiful setting and finish feeling accomplished. Miles: 2 Elevation: +252, Rating: Moderate, Location: Javalina Trailhead, South Mountain

Distance: 2 Miles
Duration: 1.5 hours
252 ft of elevation gain
Rated: Moderate
Location: South Mountain, Phoenix

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Explore Tempe Bicycle Tour

Join me for a ride through Tempe. We’ll begin along Tempe’s Town Lake and stroll through several parks and community gardens along tour. Expect to see tons of local art, murals, and quiet natural spaces. *This ride is approximately 15 miles round trip, but can easily be adjusted to any length desired. Note: You must furnish your own bike. Rating: Moderate, Location: Tempe Beach Park.

Distance: 15 Miles round trip
Duration: 1.5 hours
Rated: Moderate
Location: Tempe Beach Park, Tempe

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Mobile Fitness Coaching

Escape the ordinary and discover outdoor fitness. Enjoy an energizing workout, designed for you, in the comfort of your own home or neighborhood park, with an experienced fitness professional. In a 1-hour session we’ll focus on flexibility, mobility, stability, strength, and cardio.

Appropriate for all fitness levels
Duration: 1 hour

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Positive, proactive support to live your best life

September 12, 2021

I met Janelle through hiking and thanks to her guidance gained more respect and appreciation for what my body can do (a lot more than I had been doing in terms of hiking the desert and mountains!). Recently I returned to her for a package of eight remote sessions about nutrition. It’s not that I’m ignorant about food — it’s just that she’s really good at food! She is all about honoring the body with the fuel it needs and deserves. She helps me focus on what my body needs to function well, how to approach a day or week of meals in a joyful way, and even encourages me to try foods, recipes, and cooking techniques I haven’t explored in the past. And, on top of all that, she’s a genuinely wonderful person.

Kristi .

Perfect start to our trip!

April 6, 2021

Janelle was absolutely amazing! She made sure to cater the hike to our skill level and was extremely knowledgeable of the trails, wildlife, and vegetation. I will be booking again when I return to Arizona. If I could give anything greater than 5 stars, I would in a heartbeat!

Debonee R.

Response from Sweat & Sunshine

Thank you for sharing part of your trip with me and for sharing your experience here. Hiking with athletes like you two was a real treat. I loved our time on the rocks! Looking forawrd to another adventure. Cheers!