Sweat & Sun by the Lake
We’ll begin with a lake-side warm up then we’ll use the bougainvillea coverd gazebo as our personal gym for a strength training circuit. Next we’ll travel to a grove of Palo Verde trees for a blood pumping cardio circuit. Finally we’ll cool down near a relazing water feature.
I’ve picked locations with the most inspiring views and built the routines to incorporate the natural environment. Book this session to build strength in a beautiful setting.
- Appropriate for all fitness levels
- Duration: 1 hour
- Location: Tempe Beach Park
- Book Your Experience
Mountaintop Circuit Training
We’ll begin with an energizing warm up. Next we’ll take in gorgeous city views while we complete a strength routine. Then we’ll challenge our cardiovascular system with a hill climbing hike. Finally we’ll focus on balance and flexibility as we cool down.
Book this session to burn tons of calories in a beautiful setting and finish feeling accomplished. Miles: 2 Elevation: +252, Rating: Moderate, Location: Javalina Trailhead, South Mountain
- Distance: 2 Miles
- Duration: 1.5 hours
- 252 ft of elevation gain
- Rated: Moderate
- Location: South Mountain, Phoenix
Mobile Fitness Coaching
Escape the ordinary and discover nature-based exercise sessions, personalized for you. Enjoy an energizing workout, designed for you, in the comfort of your own home or neighborhood park, with an experienced fitness professional. In a 1-hour session we’ll focus on flexibility, mobility, stability, strength, and cardio.
- Appropriate for all fitness levels
- Duration: 1 hour