I was recently interviewed by Parveen Panwar of Authority Magazine and had the opportunity to share my insights on leveraging gratitude. Check out our interview to read my top five healthy habits for cultivating gratitude in your fitness routine.
“Gratitude is a negativity destroyer. Negativity simply can’t exist where gratitude thrives. For example, if I am full of appreciation for the spring flowers I will experience on my next hike, there is no room for frustration over the rain that canceled my hike today. Gratitude allows us to step back and see the whole beautiful picture of our lives, instead of hyper-focusing on just the negative aspects.” Read Full Article