What is a Health Coach?
As a Health Coach, I’m your wellness guide and supportive mentor. I’m here to motivate you to toward healthy behavior change. I’m here to educate when you request it and empower you to take responsibility for your health. Most importantly I am here to support you in achieving the goals that are important to YOU.
What is Group Health Coaching?
Learning from others, social support, and seeing the progress of those who share your same goal are just a few reasons group health coaching is so successful. Group health coaching is often a greater value for the client and allows the coach to help more people in the same time. With the goal of behavior change in mind we’ll work together to identify, challenge, and change thinking patterns that don’t support our goals. Along the way we’ll educate and empower each other to stay motivated and reach our goals.
Take the Survey
Which health coaching group interests you most? (You can optionally add your contact info to join an interest list for the group(s) you’ve selected.)