When things are going well gratitude may pour from our hearts easily but in times of challenge or even just the mundane grind of daily life, it can be much more elusive. In those times we must work to cultivate gratitude. That doesn’t mean we “fake it till we make it.” It means we create experiences that allow us to fully appreciate all that we have.
I’m sharing my insights on leveraging gratitude in this Thrive Global interview. Check it out and start cultivating gratitude with each workout. You can read the full interview here: Thrive Global Interview. For routines to help you practice the new wellness skills you’ll learn about, try my Basketball Court Routine, Outdoor Fitness Circuit, or Cardio Circuit.