Workplace Wellness - Sweat & Sunshine

Nutritious food and a little knowledge go a long way when it comes to employee wellness. Healthy Habits Workshops with Sweat and Sunshine make investing in employee wellness simple and cost-effective. Demonstrate your commitment to your team’s wellness by setting aside an time to enjoy a nutrient dense lunch and gain some important knowledge about staying healthy.

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Nature-Based Team Building Experiences

Nothing brings a team together like a triumph over a challenge, particularly when everyone has contributed to the success. Nature-based team building experiences are an opportunity to improve team cohesiveness and strength through goal setting, role clarification, problem solving, and interpersonal relationship development. Whether it is a group workout in the park or a team hike on a local mountain, Sweat and Sunshine will create a safe and exciting experience to challenge your team and bring them together.

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Health and Fitness Related Content Production

Keep your team motivated and educated with a monthly heath and fitness focused newsletter. Topics include breakdowns of the latest nutrition and fitness reseach, local fitness and nutrition news, local resources for low and no-cost fitness opprotunites, as well as inspiration and instruction for outdoor fitness.

Contact me at janelles@sweatandsunshine.com to begin planning your workplace wellness solutions or Book Now.

Positive, proactive support to live your best life

September 12, 2021

I met Janelle through hiking and thanks to her guidance gained more respect and appreciation for what my body can do (a lot more than I had been doing in terms of hiking the desert and mountains!). Recently I returned to her for a package of eight remote sessions about nutrition. It’s not that I’m ignorant about food — it’s just that she’s really good at food! She is all about honoring the body with the fuel it needs and deserves. She helps me focus on what my body needs to function well, how to approach a day or week of meals in a joyful way, and even encourages me to try foods, recipes, and cooking techniques I haven’t explored in the past. And, on top of all that, she’s a genuinely wonderful person.

Kristi .

Perfect start to our trip!

April 6, 2021

Janelle was absolutely amazing! She made sure to cater the hike to our skill level and was extremely knowledgeable of the trails, wildlife, and vegetation. I will be booking again when I return to Arizona. If I could give anything greater than 5 stars, I would in a heartbeat!

Debonee R.

Response from Sweat & Sunshine

Thank you for sharing part of your trip with me and for sharing your experience here. Hiking with athletes like you two was a real treat. I loved our time on the rocks! Looking forawrd to another adventure. Cheers!