Nutritious food and a little knowledge go a long way when it comes to employee wellness. Healthy Habits Workshops with Sweat and Sunshine make investing in employee wellness simple and cost-effective. Demonstrate your commitment to your team’s wellness by setting aside an time to enjoy a nutrient dense lunch and gain some important knowledge about staying healthy.
Nothing brings a team together like a triumph over a challenge, particularly when everyone has contributed to the success. Nature-based team building experiences are an opportunity to improve team cohesiveness and strength through goal setting, role clarification, problem solving, and interpersonal relationship development. Whether it is a group workout in the park or a team hike on a local mountain, Sweat and Sunshine will create a safe and exciting experience to challenge your team and bring them together.
Health and Fitness Related Content Production
Keep your team motivated and educated with a monthly heath and fitness focused newsletter. Topics include breakdowns of the latest nutrition and fitness reseach, local fitness and nutrition news, local resources for low and no-cost fitness opprotunites, as well as inspiration and instruction for outdoor fitness.