Healthy Lifestyle Solutions
Current research tells us that Vitamin D is essential to bone strength and fighting disease. Although Vitamin D is naturally only present in very few foods, we have an abundant, easy to access resource in sunlight. When ultraviolet rays from sunlight strike the skin, Vitamin D synthesis is triggered and Vitamin D is produced. Researchers…
Thank you for joining me in exploring playful and effective ways to get fit outside. I am a yoga loving-Certified Personal Trainer, writer, veteran, and former corporate cog who has found a better fit working for myself and helping others foster a love for fitness. While I’ve been an expert at outdoor play since elementary…