Ever wonder if you’re current routine is enough exercise or the right kind of exercise to truly affect your overall health? The World Health Organization, American Heart Association and Center for Disease Control all agree on the topic. Let’s take a look at their suggestions to improve our cardiovascular, muscular, and bone health. At least…
Search Results for: full body
Full-Body Cardio and Resistance Circuit
Got 30 Minutes and a Beautiful Day? If you’ve got 30 minutes and a beautiful day, you have everything you need to complete this full body cardio and resistance circuit. That’s 30 minutes towards reduced stress, heart health, boosted mood, higher energy, and greater confidence. Now you’ve got your motivation. So go make it happen….
A Guided Meditation to Relax Your Body
Meditation is a great opportunity to practice mindfulness and reduce stress. If you’ve experienced difficulty “clearing” or “quieting the mind,” a guided meditation may be a solution. Guided meditations provide a path for your mind to follow. So layback and listen as we check in with our bodies and purposefully give each area an opportunity…